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NEON FLEX 8000

Retro Bodyweight Trainer • Feel The Synthwave Burn

📋 WORKOUT ROUTINE

Beginner

Select any exercise to view details or let the timer run automatically!

DYNAMIC WARM-UP

Arm Circles & Hugs

Movement Pattern: Warm-Up

WORK INTERVAL
00:30
TARGET: 3 SETS × 30 SECONDS
👁️ MOTION VISUAL

🎯 COACH TECHNIQUE KEYS

🔥 COACH HYPE:

"Push through the synth waves! You own this rep!"